Scottish Country Dance InstructionINSOMNIA (J8x32) 3C (4C set) Joan Tuffery From North Cape to the Bluff
1- 8 1s set, dance down below 3s (2s step up 3-4); 1s cast up and turn ¾ LH, remaining in centre for...
9-16 1M+2s also 1L+3s dance RH across, 1s end 2nd place opposite side; 2s+1s+3s chase clockwise ½ round
17-24 1s dance ½ Fig of 8 (1M up round 2s, 1L down round 3s); all set and ½ turn partner RH remaining in centre for...
25-32 3s+1s+2s dance allemande. 213
(MINICRIB. Dance crib compiled by Charles Upton, Deeside Caledonian Society, and his successors)
Keith Rose's Crib Diagrams
Dance Instruction VideosInsomnia - Scottish Country Dancing Instruction Video
Dance InformationInsomnia, also known as sleeplessness, is a sleep disorder in which people have trouble sleeping.
Insomniacs may have difficulty falling asleep, or staying asleep as long as desired.
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